by Phra Athikan Somsak Sorado
This is a beginners’ handbook for awareness development according to the Four Foundations of Mindfulness. I have compiled here a set of instructions from my own personal experience that I have heard, read, written and taken into memory from the Tipitika and other Buddhist texts. I have received instructions from Meditation Masters of the Vipassana Lineage that I have directly and intensively put into practice. Vipassana Meditation Grandmaster Dr. Bhaddanta Asabha Mahathera was my kalyanamittata who gave instructions and interviews with good results. The core substance of this handbook has been compiled directly from personal experience and isespecially for meditators who wish to put the instructions into practice.
[pdf]http://www.dhammikaweb.com/pdfs/vipassana-meditation-handbook.pdf[/pdf]
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