Ven.Chan Myay Sayadaw – Burma
The Metta Bhavana, or Development of Lovingkindness, practice is one of the most ancient forms of Buddhist practice, one that has been passed down in an unbroken line for over 2,500 years.
We’re often taught as children that we should love others. Religious teachings say, for example, that we should “love others as ourselves.” But how do we learn to love others? And what happens if we don’t particularly like, never mind love, ourselves? The development of lovingkindness meditation practice is the practical means by which we learn to cultivate love for ourselves and others.
[pdf]http://www.dhammikaweb.com/pdfs/ChanMyayMyingSayadaw-HowToDevlopMetta.pdf[/pdf]
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