Towards Calm and. Insight. Some Practical Hints by. Bhikkhu K. Nanananda. A Manual of. Aphorisms and Reflections on. DHAMMA likely to be of help in ……
The Coupling of ?Samatha? and ?Vipassana? in Buddhist meditation reveals the close relationship between CLAM and CLARITY.
It is only when the? ripples? of distraction subside that insight can reach the ?bottom? of the pond of consciousness. A meditator well aware of both these aspect of meditation, might find something of practical use in these pages.
[pdf]http://www.dhammikaweb.com/pdfs/towards_calm_and_insight.pdf[/pdf]
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